Planning a cricket warm-up
Dehradun Cricket Academy
https://dehraduncricketacademy.com/learn/cricket-warm-up/

A warm-up prepares you for the session you are about to do. Plan it around the movements and skills ahead, with a coach selecting the activities and intensity for the group.

Know the session
Identify whether the main work is batting, bowling, fielding or a match. The preparation should connect to those demands rather than being an unrelated routine performed without attention.

Build towards the task
Discuss a gradual progression from general movement to the relevant cricket skill. The aim is readiness; the warm-up should not become a competition that leaves players exhausted before practice.

Check readiness honestly
Tell your coach about discomfort, unusual fatigue or a recent injury. A warm-up does not make it appropriate to ignore pain or return to full activity without suitable advice.

A session of catching and throwing should include preparation relevant to those actions, while a batting session has different immediate demands. Discuss the difference with your coach and record why an activity was included. Understanding the purpose is more useful than memorising a fixed sequence.

Name / date
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What movements will today’s session demand?
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Do I feel ready rather than already tired?
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Is there anything my coach needs to know before we begin?
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What did I try and what happened?
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Coach’s feedback and next step
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Video credit: FITNESS FOR CRICKET
https://www.youtube.com/watch?v=ISdQgc_3x2E