Fast-bowling fundamentals
Dehradun Cricket Academy
https://dehraduncricketacademy.com/learn/fast-bowling/

Ellyse Perry takes you through fast bowling in Cricket Australia’s masterclass. Follow the whole delivery before concentrating on one part of the action.

Watch the approach
Follow the rhythm from the start of the run-up towards the crease.

Connect the action
Observe how the approach leads into the delivery and release.

Finish the delivery
Follow the movement after release rather than stopping your attention at the ball.

Take one question to your coach before changing your action. Record the target and the result of your next coached session. Let your coach set the workload and intensity for you.

Name / date
________________________________________________

Is my approach repeatable?
________________________________________________

Which part of my action needs my coach’s attention?
________________________________________________

What target am I trying to bowl at?
________________________________________________

What did I try and what happened?
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Coach’s feedback and next step
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Video credit: cricket.com.au
https://www.youtube.com/watch?v=UaLJU7GC4c0