Recording training workload
Dehradun Cricket Academy
https://dehraduncricketacademy.com/learn/training-workload/

A workload record brings nets, matches, fitness work and other sport into one view. Its purpose is to help a coach understand what you have done and how you are responding, not to produce a universal safe number.

Count the whole week
Include practice and match bowling, fielding, gym activity and other organised sport. Separate sessions that feel similar but place different demands on you, rather than recording every day simply as cricket.

Add how the session felt
Alongside duration or the agreed activity measure, note unusual fatigue or discomfort. Share concerns with the appropriate coach or health professional instead of using a spreadsheet to diagnose yourself.

Review before adding more
Look at the planned week with the person managing your training. Avoid treating an empty day on one team’s calendar as proof that you have no other commitments or recovery needs.

School practice, academy nets and a weekend match may each look modest in isolation. Put them on one calendar and discuss the combined week. Share the same record with your school and academy coaches so each can see the sessions the other has planned.

Name / date
________________________________________________

Have I included all teams and other sport?
________________________________________________

Who sees my complete weekly schedule?
________________________________________________

What changed in how I felt during or after training?
________________________________________________

What did I try and what happened?
________________________________________________

Coach’s feedback and next step
________________________________________________

Video credit: FITNESS FOR CRICKET
https://www.youtube.com/watch?v=kBo161N-r3M